Saunayoga or bathtub yoga (badesjarken) for body and soul. Sweating in a 40-50 degree sauna while doing gentle exercises with an instructor creates a feeling of being pure from the inside in addition to feeling relaxed. Afterwards a lunch/dinner consisting of local ingredients either outside on a beautiful spot or in the lighthouse.

When conducted in ”badesjarken”, it takes place outdoors in a bathtub where the water is heated up to 38 degrees. Fresh air available while doing these exercises.